---

Welcome to your TCM wellness journey

Traditional Chinese Medicine is more than a collection of techniques. It is a centuries-old approach to wellbeing built around a simple idea: balance creates harmony. Through mindful daily rituals, this tradition invites us to reconnect with our bodies, notice how we feel, and build sustainable habits step by step.

For many people outside China, these traditions can feel beautiful yet difficult to understand. That’s why I created TCM Wellness Essentials: a beginner-friendly learning journey designed to make traditional Chinese wellness practices feel intuitive, practical, and deeply restorative.

Why this course is different: a growing wellness library

Rather than piecing together unrelated tutorials from the internet, explore carefully structured practices explained step by step by experienced instructors.

• TCM-inspired techniques and their rich traditional context
• Beginner-friendly, step-by-step guidance from certified practitioners
• Practical home routines with clear safety and contraindication advice
• Simple practices you can seamlessly integrate into everyday life
• Future lessons and expansions automatically included for enrolled members

---

01 / HANDS-ON PRACTICE · 9 LESSONS (UPDATED OCT 2026)

Gua Sha foundations

Explore the traditional art of Gua Sha for face, neck, scalp, and body self-care. Learn from an experienced TCM instructor about choosing the right tools, gentle pressure techniques, traditional meridian pathways, and key acupoint locations to relieve tension, promote circulation, and restore natural radiance.

Tools featured in the Gua Sha lessons:

In this module, our instructors demonstrate routines using authentic solid brass tools for deeper release and smooth gliding. You can follow along with tools you already own, or explore the featured tools below:

Note: Featured physical tools are sold separately from this digital course.

---

02 / WARMTH & RITUAL · 1 MASTERCLASS LESSON (UPDATED OCT 2026)

Moxibustion basics

Discover the grounding warmth of traditional moxibustion in this introductory masterclass. Learn fundamental moxa theory, how to safely prepare your warming ritual, and the ancient practice of warming the Governing Vessel (Du Mai) and key vitality points such as Guanyuan (CV4), Zusanli (ST36), and Shenshu (BL23). Follow the licensed physician’s step-by-step safety guidance to ensure a peaceful, hazard-free home experience.

Tools featured in the Moxibustion lessons:

In this module, our instructors demonstrate home warming rituals using the crafted ceramic WarmStone cup and natural aged moxa rolls. You can explore the featured physical tools below:

Note: Featured physical tools are sold separately from this digital course.

---

03 / MINDFUL MOVEMENT · 1 GUIDED FLOW (UPDATED OCT 2026)

Baduanjin Qigong

Practice a traditional Chinese Qigong sequence with mindful attention to mobility, postural alignment, and breathing awareness. One guided 12-minute follow-along lesson is included: Baduanjin Qigong Class, Inner Nourish, led by an experienced traditional instructor.

A beginner-friendly introduction to the Eight Brocades: twelve minutes, eight movements, and an invitation to harmonize breath, intention, and physical vitality. Rooted in Daoist philosophy and Traditional Chinese Medicine, the sequence brings body, breath, and attention into quiet unity.

The eight movements you’ll explore:

1. Two Hands Hold the Heavens (双手托天理三焦)
2. Drawing the Bow (左右开弓似射雕)
3. Single Arm Lifts (调理脾胃须单举)
4. Gazing Backward (五劳七伤往后瞧)
5. Sway Head & Swing Tail (摇头摆尾去心火)
6. Two Hands Climb the Feet (两手攀足固肾腰)
7. Clenching Fists with Fierce Eyes (攒拳怒目增气力)
8. Bouncing on the Toes (背后七颠百病消)

The movements are taught as a traditional mindful self-care practice, not as treatments for specific medical conditions.

Learn more about Baduanjin →

---

THE LIBRARY AHEAD · FUTURE EXPANSIONS

Coming in future lessons

All future additions and new curriculum modules added to this library are included for existing students without any extra course charge.

---

Who is this for?

• Beginners curious about Traditional Chinese Medicine who want an approachable, guided starting point
• Women seeking thoughtful, natural self-care rituals to unwind and restore vitality
• Holistic wellness enthusiasts looking to complement clean beauty with internal cultivation
• Anyone looking to build consistent, mindful daily habits for longevity and emotional calm

Why learn with Miss Maya?

When I started sharing TCM wellness online, I discovered that people around the world were fascinated by these traditions but often didn’t know where to begin. They saw different techniques across social media, but lacked a clear, grounded path. That’s why I created TCM Wellness Essentials.

My goal isn’t to overwhelm you with complicated theoretical jargon. It’s to help you build simple, meaningful rituals you can actually return to: small daily practices, steady consistency, and a deeper connection with your body.

---

Frequently asked questions

---