Welcome to the World of TCM Wellness

Traditional Chinese Medicine (TCM) is more than a collection of techniques—it's a philosophy of caring for the body through balance, consistency, and everyday habits.

For thousands of years, people have used simple wellness practices to support circulation, relaxation, movement, and overall well-being. Yet for many people outside China, these traditions can feel fascinating but difficult to understand.

That's why I created TCM Wellness Essentials.

My goal is simple: to make Traditional Chinese wellness approachable, practical, and easy to integrate into modern daily life.

Whether you're completely new to TCM or simply looking for a more natural way to care for yourself and your loved ones, this program will guide you step by step with clear, beginner-friendly lessons.

This isn't about replacing medical care or chasing miracle cures.
It's about learning timeless wellness practices that help you create healthier daily rituals—one small habit at a time.

Your Complete TCM Wellness Journey

Inside the program, you'll learn a carefully organized collection of Traditional Chinese wellness practices designed for everyday home use.

🌿 Gua Sha Essentials

Learn daily facial and body Gua Sha techniques inspired by Traditional Chinese Medicine to support circulation, relaxation, and everyday wellness.

7 guided lessons included

What's Inside

1. Nourish the Spleen & Support Healthy Digestion
   A Traditional Chinese Medicine approach to promoting gut health, comfortable digestion, and better nutrient absorption.
2. Support Natural Detox & Digestive Regularity
   Encourages the body's natural cleansing processes while promoting smooth, regular elimination.
3. Soothe Liver Qi & Ease Everyday Stress
   In TCM, supporting Liver Qi helps encourage emotional balance, relaxation, and the smooth flow of energy.
4. Restore Energy & Build Everyday Vitality
   Helps replenish natural energy reserves and supports physical and mental resilience.
5. Open the Lungs & Encourage Smooth Qi Flow
   Supports comfortable breathing, healthy circulation of Qi, and an overall sense of vitality.
6. Support Healthy Aging Through TCM Wellness
   Nourishes the body's natural balance to help maintain strength, resilience, and long-term well-being.
7. Calm the Heart & Promote Restful Sleep
   A TCM-inspired practice that helps quiet the mind, support deeper sleep, and cultivate inner calm.

Tools used with Gua Sha:

Soothwood Brass Gua Sha

WhaleFlow Brass Gua Sha

🔥 Moxibustion Basics

Discover beginner-friendly moxibustion practices, including how to safely use moxa and explore commonly used wellness points at home.

1 guided lesson included (Course will continue to expand)

🫧 Cupping Fundamentals

Learn simple home cupping techniques, safety guidelines, and practical routines inspired by traditional practice.

1 guided lesson included (Course will continue to expand)

☯ Baduanjin Qigong

Practice one of China's most beloved traditional Qigong exercises to encourage mobility, breathing awareness, posture, and mindful movement.

1 guided lesson included

✦ Baduanjin Qigong Class (12 mins) — Inner Nourish

A complete, beginner-friendly introduction to the Eight Brocades—one of China's most time-honored mind-body practices, over 800 years old.
Twelve minutes. Eight movements. One unbroken thread of breath, intention, and flow.

Rooted in Daoist philosophy and Traditional Chinese Medicine, Baduanjin was designed on the understanding that pain and emotional distress arise from blocked energy. Each movement targets specific meridians and organs—not isolating muscles, but weaving together body, breath, and mind to awaken vitality from within.

The Eight Movements & What They Address:

1. Two Hands Hold the Heavens — Rounded shoulders, compressed spine, sluggish metabolism, puffiness & bloating
2. Drawing the Bow — Chest tightness, shallow breathing, stiff neck & shoulders, poor cardio fitness
3. Single Arm Lifts — Bloating, indigestion, acid reflux, low appetite
4. Gazing Backward — Chronic fatigue, emotional burnout, stress-related neck & shoulder tension
5. Sway Head & Swing Tail — Restless sleep, hot flashes & night sweats, feeling wired yet drained
6. Two Hands Climb the Feet — Lower back pain, adrenal fatigue, weakened immunity
7. Clenching Fists with Fierce Eyes — Irritability, dry eyes, emotional stagnation, low stamina
8. Bouncing on the Toes — Poor circulation, cold hands & feet, feeling scattered & ungrounded

Learn more about Ba Duan Jin here

🥣 Food Therapy & Seasonal Wellness

As the program continues to grow, you'll also receive additional lessons on Traditional Chinese food therapy, seasonal wellness, and other foundational TCM practices.

Future updates are included at no additional cost.

Designed for Real Life

This program was created for everyday people—not practitioners.
You don't need any previous experience with Traditional Chinese Medicine.
Every lesson is designed to be simple, practical, and easy to follow at your own pace.

Whether you want to spend five minutes a day or build a complete wellness routine, you'll learn gentle practices that naturally fit into your lifestyle.

Perfect For

✔ Beginners curious about Traditional Chinese Medicine
✔ Anyone interested in natural wellness practices
✔ Busy people looking for simple daily self-care routines
✔ Families wanting to build healthier lifestyle habits together
✔ Anyone who enjoys learning timeless wellness traditions

Why Students Love This Program

✓ Beginner Friendly   ✓ Learn at Your Own Pace   ✓ Lifetime Access
✓ Regular Course Updates   ✓ Whole Family Wellness
✓ Traditional Chinese Medicine Inspired   ✓ Practical Daily Rituals
✓ Created by Miss Maya

A Personal Note

When I first began sharing Traditional Chinese Medicine online, I realized that many people around the world were deeply interested in these traditions—but didn't know where to begin.

I created this program to make Traditional Chinese wellness feel approachable rather than overwhelming.

My hope is that these practices help you slow down, reconnect with your body, and discover simple daily habits that support long-term well-being.

Thank you for allowing me to share a small part of this tradition with you.
Welcome to the Miss Maya TCM Wellness community.

Ready to Cultivate Your Daily Balance?

Pick one practice. Make it yours. Let it be small. Let it be consistent.
Your body knows how to find its balance—it just needs you to listen.

Outer care. Inner strength. One complete practice.